You need to hit the gym. It’s tank top-season, and your arms are looking a little… unshapely. You have two options: spend your spare hours at the gym, or work-out naked. Diana hates push-ups, but loves sex: now she’s got a recipe to get cut arms, while cutting the rug.

Diana’s recipe: “Barrel his Wheel”

Ingredients:

Wall space (optional)

Decent upper-body strength

Cleanly-shaven gams

A stud (but your boyfriend will do just fine)

Recipe:

1.)  First off, clear your pets from your bedroom. The last thing you want is a mouthful of fur. This is not a threesome, and you don’t want Mr. Bojangles taking advantage of your arm-less state.

2.) This position may be harder if you’re a short girl with a lanky boy, and works best if you are both relatively close in height. Let’s not scare your man. So instead of screaming, “Fuck me like this,” and doing a naked handstand against the wall, tell him you want it from behind. Face the wall, and bend over.

3.) Let him do you from behind, keeping your legs fairly straight and bracing yourself against the wall. This position requires some strength and stamina for both of you, so you don’t want to dive into it right away.

4.) Whenever you think you and your stud are close to climaxing, switch it up. After a few minutes of straight doggy-style, walk your hands down the wall, and place them on the floor, shoulder-width apart.

5.) Bend your right leg and, keeping your hands on the floor, lift it up towards your lover’s right shoulder. Try your best to stay “connected” through this transition, as your hands are full, and his are about to be as well.

6.) Tell him to grab your leg by your thigh. Wrap your leg around his waist. Once your arms are stable, lift your other leg and do the same.

7.) Now he can either leave his hands on your thighs, on grab your waist to move your lower body into him and away. Your legs are half of your body weight, so if you’re a bigger girl, I suggest that your man keep his hands on your thighs so all of your weight is not against him.

8.) Doing this against the wall is completely optional, but it is nice having that security. You can get into “wheel-barreling” a little more, when you know you aren’t going to topple over backwards.

9.) Enjoy his rythmn and tell him what feels good. The women really has no control here, but that’s the fun part. Repeat after me: “Harder, bitch.”