Pole Dancing for fitness is becoming the biggest phenomenon yet, no longer is it all about stripping. This new phenomenon shows up on reality TV shows for entertainment as well as in Crunch gyms all over the country because of the benefits physically. Celebrities and house moms alike see the benefits and aren’t letting it pass by without a legitimate crack at it. Pole Dancing is even getting a strong push as an Olympic Sport. If you are going to try it make sure you know the basics. It isn’t just a simple grab and swing even though it looks that easy. There are names for moves and positions so read closely.

As you begin to learn the art of pole-dancing you will become familiar with a few names that represent moves. To name a few, here are 4 moves that you will learn like the back of your hand.

- The Fireman
- Spinner
- Forwards Chair
- Angel

These are mostly beginner moves but as you move up as a pole-dancer you will find out about dozens of other moves. There are so many undiscovered moves in this art that it’s still in its infant stages, maybe you’ll be one of those to introduce something new.